Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g d'amandes décortiquées
- 3 œufs
- 150 g de yaourt nature à 0% m.g.
- 1 c. à café de bicarbonate de sodium
- 1 c. à café de sel
- 100 g de son d'avoine (voir "Conseil(s)")
- 50 g de graines de lin
- 100 g de graines de sésame
- 50 g de graines de potiron
- Nutrition
- per 1 part
- Calories
- 613.2 kJ / 147.9 kcal
- Protein
- 2.9 g
- Carbohydrates
- 4.1 g
- Fat
- 11.3 g
- Saturated fat
- 1.4 g
- Fiber
- 3.7 g
- Sodium
- 158.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pain curry-carotte
1h 5min
Gelées aux fruits et graines de chia
2h 15min
Pain coco aux fruits secs
2h 55min
Croquants aux graines
1h
Breadcake à la farine de châtaigne et au gingembre
50min
Gâteau d'avoine et de fruits secs à la vapeur
1h 15min
Barres énergétiques sans sucre ajouté
1h 15min
Galettes de flocons d'avoine, pommes et raisins
40min
Biscuits du randonneur
5h
Pain protéiné au fromage blanc
1h
Barres énergétiques noix de cajou et dattes
20min
Pain énergie aux graines
7h 25min