Devices & Accessories
Coconut chia custard tarts (gut health)
Prep. 20min
Total 1 h 30min
8 portions
Ingredients
Coconut chia pastry
-
unsalted butter chilled and cut into pieces, plus extra to grease60 g
-
wholemeal self raising spelt flour (see Tips)155 g
-
sesame seeds40 g
-
chia seeds1 tbsp
-
shredded coconut20 g
-
pure maple syrup2 tsp
-
water40 g
Custard
-
milk of choice non dairy (see Tips)250 g
-
eggs3
-
gluten free cornflour2 tsp
-
pure maple syrup40 g
-
vanilla bean extract1 tsp
-
pouring (whipping) cream60 g
-
nutmeg to sprinkle
Difficulty
easy
Nutrition per 1 portion
Sodium
237 mg
Protein
7.5 g
Calories
1300.5 kJ /
309.7 kcal
Fat
19.8 g
Fiber
4 g
Saturated fat
9.5 g
Carbohydrates
24.8 g
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