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Asian Rice and Vegetable Sauté (TM6 Metric)
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g back bacon, cubed (see Tip)
or 115 g smoked ham steak, cubed (see Tip)
- 30 g extra virgin olive oil, divided
- 100 g yellow onion, in wedges
- 155 g carrots, cut on the bias (½ cm)
- 30 g soy sauce, to taste
- 2 tsp sugar (optional)
- 4 large eggs
heaping tsp homemade vegetable stock paste
or 1 stock cube
g white short-grain rice (18-20 min cooking time)
or 225 g long-grain rice (18-20 min cooking time)
- 995 g water
- 225 g mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)
- sesame oil, to garnish (optional)
- per 1 portion
- 1197 kJ / 286 kcal
- 13 g
- 39 g
- 9 g
- Saturated fat
- 2 g
- 3 g
- 512 mg
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