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Asian Rice and Vegetable Sauté (TM6)
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oz Canadian bacon, cubed (see Tip)
or 4 oz bacon, cooked and cubed (see Tip)
- 1 oz extra virgin olive oil, divided
- 3 ½ oz yellow onion, in wedges
- 5 ½ oz carrots, cut on the bias (¼ in.)
- 1 oz soy sauce, to taste
- 2 tsp sugar (optional)
- 4 large eggs
heaping tsp homemade vegetable stock paste
or 1 stock cube
oz white short-grain rice (18-20 min cooking time)
or 8 oz long-grain rice (18-20 min cooking time)
- 35 oz water
- 8 oz mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)
- sesame oil, to garnish (optional)
- per 1 portion
- 1197 kJ / 286 kcal
- 13 g
- 39 g
- 9 g
- Saturated fat
- 2 g
- 3 g
- 512 mg
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