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Ingredients
- 200 g Äpfel, in Stücken (siehe Tipp)
- 10 g Zitronensaft (optional)
- 30 g Haferflocken, kernig
- 30 g Mandeln, gehackt
- 1 Prise Zimt
- 1 EL Honig
- 150 g Joghurt, 1,5% Fett
- Nutrition
- per 1 Portion
- Calories
- 1107 kJ / 264 kcal
- Protein
- 8 g
- Carbohydrates
- 30 g
- Fat
- 11 g
- Fiber
- 5.2 g
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