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Ingredients
- 100 g Mandeln
- 3 Datteln, entsteint
- 400 g Wasser
- 400 g Obst, nach Geschmack (z. B. Äpfel, Heidelbeeren, Himbeeren, Birnen etc.)
- 100 g Haferflocken, kernig
- Nutrition
- per 1 Portion
- Calories
- 1347 kJ / 322 kcal
- Protein
- 10 g
- Carbohydrates
- 43 g
- Fat
- 14 g
- Saturated fat
- 1 g
- Fiber
- 8 g
- Sodium
- 8 mg
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