Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Auberginen, in Würfeln (2 cm)
- 150 g Fenchel, in Stücken (3 cm)
- 1 ½ TL Salz
- 30 g Olivenöl
- 200 g Zwiebeln, geviertelt
- 2 Knoblauchzehen
- 20 g Basilikum, frisch, Blätter abgezupft
- 300 g Rispentomaten, geviertelt
- 400 g gehackte Tomaten, aus der Dose
- 150 g Wasser
- 25 g Aceto balsamico
- 170 g grüne Linsen, getrocknet, ganz (z.B. Coop Naturaplan Bio Linsen grün)
- 4 Prisen Pfeffer
- 30 g Pinienkerne
- 30 g Mandelstifte
- 200 g Stangensellerie, in Stücken (1 cm, siehe Tipp)
- 250 g Peperoni, in Würfel (1 cm)
- 1 roter Peperoncino, in Stücken (0.5 cm) (optional)
- 50 g Oliven, ohne Stein, in Ringen, (0.3 cm)
- 25 g Kapern, in Essig, abgetropft
- 20 g Rosinen (optional)
- Nutrition
- per 1 Portion
- Calories
- 922 kJ / 220 kcal
- Protein
- 9 g
- Carbohydrates
- 20 g
- Fat
- 9 g
- Saturated fat
- 1 g
- Fiber
- 8.4 g
- Sodium
- 465 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Linsensalat mit Randen und Feta
30min
Nudelsuppe mit Räuchertofu
35min
Tessiner Polenta
45 min
Linsendal mit Spinat
35min
Linsensalat
30min
Dhal
40min
Gemüse-Couscous mit Aprikosen und Pinienkernen
50min
Linsen-Moussaka
2h 30min
Gemüse-Korma
55 min
Gedämpfte Auberginene mit Reis
1h
Kabis-Rüebli-Salat mit Feta
15min
Linsendal (2 Portionen)
35min