Estufado de tofu
TM6 TM5 TM31

Estufado de tofu

3.9 (61 ratings)

Ingredients

  • 150 g cebola
  • 2 dentes de alho
  • 30 g azeite
  • 100 g tomate
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 1 pitada de pimenta
  • 50 g vinho branco
  • 500 g curgete cortada em cubos
  • 240 g cenoura cortada às rodelas
  • 200 g cogumelos laminados
  • 400 g tofu cortado em cubos
  • 1 ½ c. chá de manjericão seco
  • 1 ½ c. chá de orégãos

Nutrition
per 1 dose
Calories
997 kJ / 239 kcal
Protein
14 g
Carbohydrates
10 g
Fat
16 g
Fiber
5 g

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