Esparregado
TM6 TM5 TM31

Esparregado

4.6 (260 ratings)

Ingredients

  • 2 dentes de alho
  • 30 g azeite
  • 400 g espinafres descongelados bem espremidos
  • 1 c. chá de sal
  • 1 pitada de noz-moscada (optional)
  • 150 g leite
  • 50 g farinha
  • 1 c. sopa de vinagre

Nutrition
per 1 dose
Calories
671.9 kJ / 160.6 kcal
Protein
5.5 g
Carbohydrates
15.4 g
Fat
9.2 g
Saturated fat
1.9 g
Fiber
2.6 g
Sodium
677.2 mg

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