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Ingredients
- 300 克 去骨肉塊，去筋膜 (每塊大小約3公分)
- 300 克 綜合蔬菜 (如: 西洋芹、紅蘿蔔、洋蔥)，切塊
- 1 粒 蒜頭
- 4 支 新鮮綜合香草 ( 如: 鼠尾草、迷迭香)，只取葉子
- 150 克 粗鹽
-
30
克 紅酒
or 30 克 水 - 1 片 乾月桂葉
- 1 粒 丁香
- Nutrition
- per 1 人份
- Calories
- 581 kJ / 138.9 kcal
- Protein
- 18.5 g
- Carbohydrates
- 10.8 g
- Fat
- 2 g
- Saturated fat
- 0.6 g
- Fiber
- 1.8 g
- Sodium
- 14746.1 mg
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