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Ingredients
- 20 g de beurre
- 100 g de gruyère coupé en morceaux
- 3 œufs
- 500 g de lait demi-écrémé
- 100 g de farine de blé
- ¼ c. à café de sel à ajuster en fonction des goûts
- 2 pincées de poivre moulu à ajuster en fonction des goûts
- 4 tranches de jambon blanc coupées en dés
- Nutrition
- per 1 portion
- Calories
- 228 kcal / 959 kJ
- Protein
- 18 g
- Fat
- 10 g
- Carbohydrates
- 16 g
- Fiber
- 1 g
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