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Ingredients
- 10 filetes de anchova, em óleo, escorridos
- 50 g manteiga
- 1 c. sopa de folhas de tomilho
- 1 pitada de pimenta
- 4 salmonetes frescos, limpos (aprox. 800 g)
- 8 tomates-cereja cortados em quartos
- 500 g água
- ½ c. chá de sal, mais q.b. p/ temperar
- 10 g azeite
- 200 g brócolos, só os raminhos
- Nutrition
- per 1 dose
- Calories
- 1639.4 kJ / 391.8 kcal
- Protein
- 42.3 g
- Carbohydrates
- 4.7 g
- Fat
- 20.9 g
- Saturated fat
- 7 g
- Fiber
- 1.8 g
- Sodium
- 848.8 mg
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