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Ingredients
Recheio
- 600 g peito de frango cortado em cubos
- 10 g concentrado de tomate
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 1 c. chá de orégãos
- ½ limão só o sumo
- 50 g queijo parmesão
- 5 dentes de alho
- 60 g azeite
- 600 g espinafres descongelados bem espremidos
- 120 g cebola cortada em pedaços
- 1000 g leite
- 120 g farinha
- 50 g manteiga
- 10 g mostarda
- 1 pitada de noz-moscada
Crepes
- 500 g leite
- 200 g farinha
- 2 ovos
- 15 g azeite mais q.b. p/ untar
- 1 pitada de sal fino
- Nutrition
- per 1 dose
- Calories
- 510 kcal / 2132 kJ
- Protein
- 34 g
- Fat
- 23 g
- Carbohydrates
- 41 g
- Fiber
- 4 g
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