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Frango garam massala com arroz basmati
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Frango garam massala com arroz basmati

4.4 (14 ratings)

Ingredients

Arroz

  • 1300 g água
  • 1 - 1 ½ c. chá de sal
  • 25 g azeite
    or 25 g manteiga
  • 300 g arroz basmati

Mistura de especiarias Garam masala

  • 2 c. chá de pimenta preta em grão
  • 2 c. sopa de sementes de coentros
  • 1 c. sopa de sementes de cominhos
    or 1 c. sopa de sementes de alcaravia
  • ½ c. chá de noz-moscada
  • 1 c. chá de cravinho
  • 1 c. sopa de cardamomo em pó
  • ½ c. chá de canela em pó
  • 1 folha de louro

Frango

  • 400 g tomate em pedaços
  • 80 g natas azedas, 10% gordura
  • 50 g manteiga
  • 1 c. chá de açúcar (optional)
  • ¾ c. chá de sal
  • 500 g peito de frango s/ pele, cortado em cubos (3 cm)

Nutrition
per 1 dose
Calories
2351 kJ / 562 kcal
Protein
37 g
Carbohydrates
65 g
Fat
16 g
Saturated fat
9 g
Fiber
4 g
Sodium
779 mg

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