Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g talo de aipo cortado em pedaços
- 80 g cenoura cortada em pedaços (2-3 cm)
- 1 pé alecrim, só as folhas
- 120 g cebola cortada em pedaços
- 40 g azeite, mais q.b. p/ guarnecer
-
250
g lentilhas cozidas escorridas (ver dica)
or 250 g lentilhas secas cozidas - 250 g feijão-branco cozido escorrido
- 600 g água
- 20 g concentrado de tomate
- 1 c. chá de caldo de legumes caseiro
- ½ c. chá de sal
- 3 pitadas de pimenta
- Croutons q.b. p/ guarnecer (optional)
- Vinagre balsâmico q.b. p/ guarnecer (optional)
- Nutrition
- per 1 dose
- Calories
- 1011.5 kJ / 241.8 kcal
- Protein
- 10.3 g
- Carbohydrates
- 29.7 g
- Fat
- 10.8 g
- Saturated fat
- 1.5 g
- Fiber
- 11.1 g
- Sodium
- 364 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Feijoada vegetariana
1h 20min
Chili com seitan
25min
Rolo vegetariano
1h 50min
Feijão e abóbora com natas e coentros
1h
Medalhões vegetarianos
1h 10min
Omelete proteica
30min
Dip de queijo vegan
40min
Caril indiano vegetariano
50min
Almôndegas de tofu com arroz integral & quindim vegan
1h 35min
Tofu à Lagareiro
13h
One pot de lentilhas e espinafres
1h
Chili vegetariano de lentilhas e milho
1h 35min