Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Óleo vegetal q.b. p/ untar
-
20
g amêndoa c/ pele
or 20 g amêndoa s/ pele -
100
g espinafres
or 100 g acelga, só as folhas cortadas em pedaços - 3 pés de salsa, só as folhas
- 125 g queijo mozarela fresco light cortado em pedaços
- 4 ovos
- 40 g leite magro
- ½ c. chá de sal
- ¼ c. chá de pimenta
- ¼ c. chá de flocos de malagueta seca (optional)
- 500 g água
- Nutrition
- per 1 unidade
- Calories
- 431 kJ / 103 kcal
- Protein
- 9 g
- Carbohydrates
- 2 g
- Fat
- 6 g
- Fiber
- 1.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Massa com curgete e espargos verdes
45min
Panquecas integrais de requeijão com couve-galega
35min
Muffins de peru e ovo
1h
Pescada com crosta de legumes e puré de couve-flor
40min
Arroz de couve-flor e pimentos com almôndegas
1h 10min
Bebida de amêndoa "zero waste"
8h 40 min
Tostas low carb
2h
Piza de frango low carb
1h
Salada detox
15min
Noodles de legumes com molho de atum
35min
Salada de quinoa colorida
50min
Omelete de camarão e coentros
35min