Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Óleo vegetal q.b. p/ untar
-
20
g amêndoa c/ pele
or 20 g amêndoa s/ pele -
100
g espinafres
or 100 g acelga, só as folhas cortadas em pedaços - 3 pés de salsa, só as folhas
- 125 g queijo mozarela fresco light cortado em pedaços
- 4 ovos
- 40 g leite magro
- ½ c. chá de sal
- ¼ c. chá de pimenta
- ¼ c. chá de flocos de malagueta seca (optional)
- 500 g água
- Nutrition
- per 1 unidade
- Calories
- 431 kJ / 103 kcal
- Protein
- 9 g
- Carbohydrates
- 2 g
- Fat
- 6 g
- Fiber
- 1.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Taça de smoothie de ananás com mirtilos
15min
Molho de manteiga de amendoim
20min
Salada com queijo de cabra e molho de caju torrado
25min
Pasta de quark e rabanete
10min
Salada de espinafres, grão-de-bico e couve-flor
40min
Salada de trigo com vinagre balsâmico
35min
Pasta de chocolate com eritritol
5min
Bolas energéticas de amêndoa e baobab
15h
Salada de maçã e grão
20min
Bases - Brócolos e molho de tomate
2h 5min
Bulgur
35min
Salada de bulgur, feijão e atum
45min