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Ingredients
- 80 g rolled oats
- 100 g banana, cut in pieces
- 200 g avocado, cut in pieces
- 30 g fresh baby spinach
- 250 g almond milk (see tip)
- 2 kiwi fruits (approx. 170 g), diced
- 5 g hemp seeds
- 5 g mixed seeds (e.g. sesame seeds, sunflower seeds)
- maple syrup, for drizzling
- Nutrition
- per 1 portion
- Calories
- 2101 kJ / 504 kcal
- Protein
- 12 g
- Carbohydrates
- 49 g
- Fat
- 27 g
- Saturated fat
- 5 g
- Sodium
- 80 mg
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