Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Oat, Bran and Quinoa Porridge with Blueberry Compote
Prep. 5min
Total 25min
4 portions
Ingredients
Blueberry Compote
-
fresh blueberries150 g
-
maple syrup plus extra for drizzling if desired1 tsp
-
ground cinnamon½ tsp
Porridge
-
pecan nut halves30 g
-
mixed seeds toasted (e.g. pumpkin, sesame, sunflower)1 Tbsp
-
jumbo oats (see tip)50 g
-
oat bran25 g
-
quinoa25 g
-
almond milk (see tip)500 g
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orange 50 g juice and finely grated zest1
-
ground cinnamon1 tsp
Nutrition per 1 portion
Calories
214 kcal /
895 kJ
Protein
7 g
Fat
10 g
Carbohydrates
21 g
Saturated fat
1 g
Sodium
69 mg
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