Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Butter, weich, in Stücken, und etwas mehr zum Einfetten
- Paniermehl zum Ausstreuen
- 90 g Erythrit
- 100 g Magerquark
- 3 - 4 Bananen, reif (350 g Fruchtfleisch), in Stücken
- 2 Eier
- 200 g Mehl
- 100 g Proteinpulver, Vanille-Geschmack, selbst gemacht (siehe Tipp)
- 1 Pck. Backpulver
- 1 gestr. TL Zimt
- 1 gestr. TL Ingwer, getrocknet, gemahlen
- 1 Prise Salz
- 100 g Walnüsse, halbiert
- Nutrition
- per 1 Scheibe
- Calories
- 796 kJ / 190 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Fat
- 10 g
- Fiber
- 1.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Koffein-Energy-Balls
1h 20 min
Kichererbsen-Schokokuchen (zuckerfrei)
1h 15min
Käsekuchen mit Proteinpulver
3h 30min
Dattel-Bohnen-Brownies
2h
Schoko-Mandel-Proteinballs
15min
Apfel-Möhren-Kuchen
1h 30min
Low Carb Kokos-Pralinen
1h
Erdnuss-Schoko-Proteinriegel
45min
Protein-Waffeln
20min
Protein-Energy-Balls
10min
Schoko-Protein-Pancakes
20min
Protein-Cookies
30min