
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Datteln, entsteint
- 100 g Espresso, aufgebrüht kalt
- 2 Bananen, reif in Stücken
- 40 g Erdnusscreme
- 1 - 2 Prisen Zimt und mehr zum Bestäuben
-
500
g Sojadrink
or 500 g Mandeldrink - 20 g Agavendicksaft (optional)
- 200 g Eiswürfel
- Nutrition
- per 1 Glas
- Calories
- 310 kcal / 1295 kJ
- Protein
- 7 g
- Fat
- 7 g
- Carbohydrates
- 59 g
- Fiber
- 3.5 g
- Saturated fat
- 1 g
- Sodium
- 45 mg
In Collections
Alternative recipes
Mandel-Matcha Latte
10min
Hafer-Matcha-Latte
10min
Soja-Mango-Lassi
5min
Apple-Pie-Smoothie
5min
Mango-Kurkuma-Shake
5min
Avocado-Kakao-Smoothie
5min
Chai-Latte-Shake
10min
Feigen-Mandel-Smoothie
10min
Avocado-Dattel-Shake
5min
Bananen-Erdnuss-Shake
5min
Cashew-Bananen-Booster mit Ingwer
2 h 15min
Frozen Matcha Shake
5min