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Ingredients
- 50 g Mandeln
- 1 Möhre (ca. 100 g), in Stücken
- 120 g Haferflocken, kernig
- 100 g Apfelmus
- 350 g Mandeldrink
- 30 g Ahornsirup
- ¼ TL Zimt
- 20 g Leinsamen
- 100 g Heidelbeeren, frisch (optional)
- Nutrition
- per 1 Portion
- Calories
- 1229 kJ / 293 kcal
- Protein
- 8 g
- Carbohydrates
- 34 g
- Fat
- 12 g
- Fiber
- 9.1 g
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