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Ingredients
- 500 克 水
- 100 克 藜麥 (單色或綜合皆可)
- 350 克 雞胸肉 ，切塊(約3公分)
- 100 克 洋蔥 ，切塊(約3公分)
- 50 克 麵包粉
- 2 顆 蛋
- 30 克 帕瑪森起士粉
- 70 - 100 克 玉米粒
- ½ 茶匙 鹽
- ½ 茶匙 白胡椒粉
- ½ 茶匙 黑胡椒粗粒
- 油 ，少許
- Nutrition
- per 1 人份
- Calories
- 1151.3 kJ / 275.3 kcal
- Protein
- 30.1 g
- Carbohydrates
- 22 g
- Fat
- 7 g
- Saturated fat
- 173.5 g
- Fiber
- 2.4 g
- Sodium
- 410.1 mg
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