Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ frische Chilischote, entkernt
- 150 g Orangensaft
- 20 g Erdnusscreme
- ½ TL Salz
- 250 g Ananas, frisch, reif, in Stücken
- 250 g Sauerkraut, frisch, grob zerzupft
-
20
g Cashewkerne, geröstet, gesalzen
or 20 g Erdnüsse, geröstet, gesalzen - ½ Bund Koriander
- Nutrition
- per 1 Portion
- Calories
- 1054 kJ / 252 kcal
- Protein
- 8 g
- Carbohydrates
- 29 g
- Fat
- 9 g
- Saturated fat
- 2 g
- Fiber
- 5.2 g
In Collections
Alternative recipes
Bulgur mit gebratenem Blumenkohl und Rosinen
35min
Süßkartoffel-Mango-Proteinshake
30min
Kartoffel-Spinat-Proteinshake
30min
Gurken-Dill-Milchshake
5min
Low Carb Soja-Mohn-Brot
2h
Spargel-Weißwurst-Salat
25min
Graupen-Erbsen-Salat mit Thunfisch
30min
Himbeer-Rote-Bete-Shake
10min
Buttermilch-Gemüse-Eintopf
40min
Kräuterlassi
5min
Gnocchi-Fenchel-Gemüse mit Gorgonzolasauce
30min
Kurkuma-Ingwer-Shot mit Apfelessig
10min