Pregado e texturas de couve-flor
TM6 TM5

Pregado e texturas de couve-flor

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Ingredients

Pickles de couve-flor

  • 300 g couve-flor cortada em pedaços pequenos (2 x 2 cm aprox.)
  • 100 g vinagre de vinho branco
  • 100 g água
  • 20 g açúcar
  • 10 g sal
  • 5 g pimenta preta

Couscous de couve-flor

  • 100 g couve-flor, só os floretes

Puré de couve-flor

  • 500 g couve-flor cortada em pedaços
  • 250 g manteiga cortada em pedaços
  • 1 pitada de sal
  • 1 pitada de pimenta

Filetes de pregado

  • 150 g água
  • 500 g filetes de pregado

Nutrition
per 1 dose
Calories
2720.5 kJ / 650.2 kcal
Protein
25.1 g
Carbohydrates
17.1 g
Fat
55.2 g
Saturated fat
33.4 g
Fiber
4.8 g
Sodium
1271 mg

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