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Ingredients
Pickles de couve-flor
- 300 g couve-flor cortada em pedaços pequenos (2 x 2 cm aprox.)
- 100 g vinagre de vinho branco
- 100 g água
- 20 g açúcar
- 10 g sal
- 5 g pimenta preta
Couscous de couve-flor
- 100 g couve-flor, só os floretes
Puré de couve-flor
- 500 g couve-flor cortada em pedaços
- 250 g manteiga cortada em pedaços
- 1 pitada de sal
- 1 pitada de pimenta
Filetes de pregado
- 150 g água
- 500 g filetes de pregado
- Nutrition
- per 1 dose
- Calories
- 2720.5 kJ / 650.2 kcal
- Protein
- 25.1 g
- Carbohydrates
- 17.1 g
- Fat
- 55.2 g
- Saturated fat
- 33.4 g
- Fiber
- 4.8 g
- Sodium
- 1271 mg
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