Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g morangos cortados em pedaços
- 30 g açúcar mascavado (optional)
- 180 g cubos de gelo
- 20 g sementes de chia
- 20 g coco ralado s/ açúcar
- 250 g iogurte de soja simples, sabor a baunilha ou coco
- Nutrition
- per 1 dose
- Calories
- 578 kJ / 138 kcal
- Protein
- 4 g
- Carbohydrates
- 14 g
- Fat
- 5 g
- Saturated fat
- 3 g
- Fiber
- 4.5 g
- Sodium
- 16 mg
In Collections
Alternative recipes
Batido delicioso
10min
Batido energético
10min
Batido de fruta
5min
Batido de framboesa, manga e morango
5min
Smoothie de frutos do bosque
5min
Smoothie de frutos vermelhos
5min
Batido de banana e mirtilos
5min
Batido de kiwi, banana e uva
5min
Batido de frutos vermelhos e aveia
5min
Smoothie de beterraba
5min
Smoothie de manga, morango e framboesa
5min
Batido energético de banana e chocolate
5min