Smoothie de soja e morango com chia e coco
TM6 TM5

Smoothie de soja e morango com chia e coco

4.5 (15 ratings)

Ingredients

  • 350 g morangos cortados em pedaços
  • 30 g açúcar mascavado (optional)
  • 180 g cubos de gelo
  • 20 g sementes de chia
  • 20 g coco ralado s/ açúcar
  • 250 g iogurte de soja simples, sabor a baunilha ou coco

Nutrition
per 1 dose
Calories
578 kJ / 138 kcal
Protein
4 g
Carbohydrates
14 g
Fat
5 g
Saturated fat
3 g
Fiber
4.5 g
Sodium
16 mg

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