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Ingredients
- 800 g skinnfria kycklingbröst
- ½ tsk salt, eller efter smak
- ½ tsk malen svartpeppar, eller efter smak
- 200 g edamerost eller annan halvhård ost (t.ex. gruyère, emmentaler, fontina), i bitar
- 30 g olivolja
- 150 g lök, i halvor
- 2 vitlöksklyftor
- 600 g hackade tomater, konserverade eller färska
-
1
grönsaksbuljongtärning (för 0,5 l)
or 1 rågad tsk buljongpasta - 1 tsk socker
- 1 ½ tsk torkad oregano
- Nutrition
- per 1 portion
- Calories
- 1386 kJ / 331 kcal
- Protein
- 41 g
- Carbohydrates
- 5 g
- Fat
- 16 g
- Fiber
- 1.6 g
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