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Ingredients
- ½ tsk korianderfrön
- ½ tsk spiskumminfrön
- ½ tsk kardemummafrön
- ½ tsk senapsfrön
- 100 g lök, i halvor
- 2 vitlöksklyftor
- 15 g färsk ingefära, i tunna skivor
- 1 färsk röd chili, liten, avfröad och i bitar
- 20 g olivolja
- 1 tsk torkad malen gurkmeja
- 400 g kokosmjölk
- 100 g vatten
-
1
grönsaksbuljongtärning (för 0,5 l)
or 1 rågad tsk grönsaksbuljongpasta, hemmagjord - 2 tsk salt
- 600 g potatis, av fast sort, skalad och i bitar (2-3 cm)
- 150 g morötter, i skivor (1 cm)
- 150 g blomkål, i buketter
- 150 g squash, i skivor (1 cm)
- 100 g gröna ärtor, frysta
- 2 kvistar färsk koriander, endast bladen
- Nutrition
- per 1 portion
- Calories
- 1642 kJ / 395 kcal
- Protein
- 9 g
- Carbohydrates
- 36 g
- Fat
- 23 g
- Fiber
- 6.8 g
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