![Grab and go breakfast drink Grab and go breakfast drink](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/dccf2389-ab33-4079-8421-8a9d0b7b835f/Derivates/86c2136e-cf99-4104-90c2-f9521096ace3.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g milk of choice (see Tips)
- 150 g water
- 6 eggs
- 40 g monkfruit sweetener or sweetener of choice (see Tips)
- 2 tsp vanilla bean extract
- Nutrition
- per 1 portion
- Calories
- 545.5 kJ / 129.9 kcal
- Protein
- 11.5 g
- Carbohydrates
- 0.9 g
- Fat
- 8.8 g
- Saturated fat
- 2.2 g
- Fiber
- 0.2 g
- Sodium
- 158.7 mg
Alternative recipes
Boozy iced coffee
10 min
Sugar-free salted peanut butter fudge
2h 10min
Flourless bagels
1h 40min
The ultimate low carb celebration cake
1h 20min
Overnight berry breakfast
24h 5 min
Peanut butter chocolate cups
1h 30min
Dairy and grain free wraps
45min
No potato salad
20min
Churros crumb
30min
Almond chocolate mousse
35min
Keto lemon curd
10 min
Breakfast on-the-go
10 min