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Ingredients
- 300 g manga madura cortada em pedaços
- 20 g sumo de lima
- 20 g mel
- 20 g mostarda
- 10 g azeite, mais q.b. p/ regar
- 800 g água
- 4 filetes de pescada (100 g unid. aprox.)
- Sal q.b. p/ temperar
- 100 g alface iceberg cortada em pedaços
- 150 g cenoura cortada em palitos
- 150 g tomate-cereja cortado em metades
- Lima em quartos q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 975 kJ / 233 kcal
- Protein
- 20 g
- Carbohydrates
- 16 g
- Fat
- 9 g
- Saturated fat
- 1 g
- Fiber
- 3.5 g
- Sodium
- 357 mg
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