Lulas com laranja
TM6 TM5 TM31

Lulas com laranja

3.8 (5 ratings)

Ingredients

  • 100 g natas
  • 1 c. sopa de amido de milho
  • 2 gemas de ovo
  • 1 ½ laranja
  • 1 chalota
  • 1 dente de alho
  • 30 g azeite
  • 1500 g lulas limpas, cortadas em rodelas, descongeladas e bem escorridas
  • 10 g concentrado de tomate
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • Salsa picada q.b. p/ polvilhar

Nutrition
per 1 dose
Calories
1549.8 kJ / 370.4 kcal
Protein
40.7 g
Carbohydrates
14 g
Fat
15.9 g
Saturated fat
6 g
Fiber
0.7 g
Sodium
510.7 mg

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