Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
TM6 TM5

Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple

3.7 (3 rating)

Ingredients

Flavoured breadcrumbs

  • 50 g bread roll
    or 50 g white bread
  • 1 garlic clove
  • 5 sprigs fresh coriander
    or 5 sprigs fresh parsley

Three-course meal

  • 250 g carrots, cut in pieces (2-3 cm)
  • 250 g courgettes, cut in pieces (2-3 cm)
  • 100 g leek, white part only, cut in slices
  • 500 g chicken breast fillets, skinless, cut in strips (10 cm x 1 cm)
    or 500 g turkey breast fillets, skinless, cut in strips (10 cm x 1 cm)
  • 2 tsp salt
  • 1 pinch ground black pepper
  • 2 sprigs fresh thyme (optional)
  • 1 apple, cut in eighths
    or 1 pear, cut in eighths
  • 1 tbsp sugar
    or 1 tbsp honey
  • ½ tsp ground cinnamon
  • 1 lemon zest
  • 150 g onions, cut in halves
  • 2 garlic cloves
  • 30 g olive oil
  • 1 dried bay leaf
  • 650 g water
  • 120 g long-grain rice

Béchamel sauce

  • 250 g milk
  • 20 g flour
  • 10 g butter
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 1 pinch ground nutmeg

Nutrition
per 1 portion
Calories
4222 kJ / 1010 kcal
Protein
78 g
Carbohydrates
109 g
Fat
28 g
Fiber
11.6 g

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