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Ingredients
- 30 g olive oil
- 150 g onions cut in halves
- 1 garlic clove
- ½ tsp ground cumin
- 250 g red peppers cut in pieces
-
1
fresh green chilli (see tip)
or ½ tsp dried chillies adjust to taste - 450 g beef mince
-
300
g tomatoes, canned (whole)
or 300 g fresh tomatoes cut in pieces - 1 tsp salt
- 1 tsp chilli sauce adjust to taste (see tip)
- 400 g kidney beans, canned drained
- Nutrition
- per 1 portion
- Calories
- 307 kcal / 1285 kJ
- Protein
- 22 g
- Fat
- 16 g
- Carbohydrates
- 13 g
- Fiber
- 7.7 g
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