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Chilli con carne
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- 30 g olive oil
- 150 g onions, cut in halves
- 1 garlic clove
- ½ tsp ground cumin
- 250 g red peppers, cut in pieces
fresh green chilli (see tip)
or ½ tsp dried chillies, adjust to taste
- 450 g beef mince
g tomatoes, canned (whole)
or 300 g fresh tomatoes, cut in pieces
- 1 tsp salt
- 1 tsp chilli sauce, adjust to taste (see tip)
- 400 g kidney beans, canned, drained
- per 1 portion
- 1285 kJ / 307 kcal
- 22 g
- 13 g
- 16 g
- 7.7 g
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