Chinakohl-Salat
TM6 TM5

Chinakohl-Salat

4.5 (2.5K ratings)

Ingredients

  • 4 Stängel Dill, ohne Stiele
  • 1 Schalotte
  • 1 Möhre (ca. 50 g), in Stücken
  • 1 Apfel, klein (ca. 120 g), geviertelt, entkernt
  • 200 g Chinakohl, in Stücken
  • 20 g Öl
  • 10 - 15 g Zitronensaft, nach Geschmack
  • 1 TL Zucker
  • ½ TL Salz
  • 2 Prisen Pfeffer
  • 1 Dose Mais, klein (Abtropfgew. 140 g), abgetropft

Nutrition
per 1 Portion
Calories
492 kJ / 118 kcal
Protein
2 g
Carbohydrates
12 g
Fat
6 g
Saturated fat
1 g
Fiber
3.2 g
Sodium
19 mg

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