Asparagus cream soup

Asparagus cream soup

4.0 20 ratings
Prep. 15min
Total 30min
6 portions

Ingredients

  • white asparagus peeled, woody part discarded, cut in pieces (4 cm)
    400 g
  • potatoes cut in pieces
    100 g
  • onions cut in halves
    50 g
  • garlic clove
    1
  • water
    700 g
  • vegetable stock cube (for 0.5 l)
    1
    1 heaped tsp vegetable stock paste, homemade
  • salt to taste
    ¼ - ½ tsp
  • ground black pepper to taste
    1 - 2 pinches
  • spreadable cheese
    50 g
    50 g cream cheese
  • sour cream, 20% fat
    50 - 100 g
    50 - 100 g Greek yoghurt
  • fresh parsley leaves only, chopped
    3 sprigs

Nutrition per 1 portion

Calories 77 kcal / 325 kJ
Protein 3 g
Fat 5 g
Carbohydrates 5 g
Fiber 1.3 g

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