Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g onions, cut in halves
- 40 g olive oil
- 1 tsp ground dried ginger
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp ground sweet paprika
- ¼ tsp ground black pepper, plus extra to taste
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- ¼ tsp ground cayenne pepper
- ¼ tsp ground nutmeg
- 750 g water
-
2
vegetable stock cubes (each for 0.5 l)
or 2 heaped tsp vegetable stock paste, homemade - 100 g red lentils
- 800 g crushed tomatoes, canned
- 1 pinch salt, adjust to taste
- 2 - 3 sprigs fresh coriander, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 991 kJ / 236 kcal
- Protein
- 10 g
- Carbohydrates
- 22 g
- Fat
- 12 g
- Saturated fat
- 1.5 g
- Fiber
- 8.6 g
- Sodium
- 422.6 mg
Alternative recipes
Lentil, Red Pepper and Harissa Soup
45min
Mushroom and Cannellini Bean Soup
35 min
Carrot and Coriander Soup
25min
Tomato, Lentil and Thyme Soup
40 min
Spiced Moroccan Lentil Soup
35 min
Red Pepper and Tomato Soup (TM5)
30min
Minestrone
45min
Vegetable soup
35 min
Carrot and Coriander Soup
25min
Red Lentil Soup
40 min
Spiced Moroccan Lentil Soup
40 min
Curried Carrot And Ginger Soup
50min