
Devices & Accessories
Spiced Moroccan lentil soup
Prep. 15min
Total 40min
4 portions
Ingredients
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onions cut in halves150 g
-
olive oil40 g
-
ground dried ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
ground sweet paprika1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
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ground cayenne pepper¼ tsp
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ground nutmeg¼ tsp
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water750 g
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vegetable stock cubes (each for 0.5 l)2
-
red lentils100 g
-
crushed tomatoes, canned800 g
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salt adjust to taste1 pinch
-
fresh coriander leaves only, to garnish2 - 3 sprigs
Nutrition per 1 portion
Calories
236 kcal /
991 kJ
Protein
10 g
Fat
12 g
Carbohydrates
22 g
Fiber
8.6 g
Saturated fat
1.5 g
Sodium
422.6 mg
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