Spiced Moroccan lentil soup
TM6 TM5

Spiced Moroccan lentil soup

4.5 (97 ratings)

Ingredients

  • 150 g onions, cut in halves
  • 40 g olive oil
  • 1 tsp ground dried ginger
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp ground sweet paprika
  • ¼ tsp ground black pepper, plus extra to taste
  • ½ tsp ground cinnamon
  • ½ tsp ground turmeric
  • ¼ tsp ground cayenne pepper
  • ¼ tsp ground nutmeg
  • 750 g water
  • 2 vegetable stock cubes (each for 0.5 l)
    or 2 heaped tsp vegetable stock paste, homemade
  • 100 g red lentils
  • 800 g crushed tomatoes, canned
  • 1 pinch salt, adjust to taste
  • 2 - 3 sprigs fresh coriander, leaves only, to garnish

Nutrition
per 1 portion
Calories
991 kJ / 236 kcal
Protein
10 g
Carbohydrates
22 g
Fat
12 g
Saturated fat
1.5 g
Fiber
8.6 g
Sodium
422.6 mg

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