Smoothie
TM6 TM5

Smoothie

4.9 (715 rating)

Ingredients

  • 350 - 450 g gemischtes, frisches Obst, ggf. in Stücken
  • 200 - 300 g Obstsaft (z. B. Apfel-, Orangen-, Trauben-, Ananas- oder Cranberrysaft)
    or 200 - 300 g Wasser
  • 50 g Eiswürfel
  • 20 - 30 g Zitronensaft (optional)
  • 1 EL Zucker (optional)

Nutrition
per 1 Glas
Calories
344 kJ / 82 kcal
Protein
1 g
Carbohydrates
18 g
Fat
0 g
Fiber
1.9 g

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