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Ingredients
- 500 克 新鲜菠萝 ，去皮去芯，切2厘米小块，冷冻
- 300 克 西瓜 ，冷藏，去皮切块
- 200 克 葡萄柚 ，冷藏，去皮切块
- Nutrition
- per 1 杯
- Calories
- 792 kJ / 189.5 kcal
- Protein
- 2.7 g
- Carbohydrates
- 45 g
- Fat
- 1 g
- Saturated fat
- 0 g
- Fiber
- 3.6 g
- Sodium
- 14 mg
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