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Ingredients
- 200 g quinoa em grão, lavada
- 550 g água
-
1
c. chá de caldo de legumes em pasta
or 1 c. chá de sal - 40 g azeite
- 2 dentes de alho
- 200 g abobrinha italiana, cortada em cubos
- 12 folhas de hortelã, frescas
- 10 g suco de limão
- 15 g mel
- 50 g tomates cereja, cortados ao meio
- 50 g castanha-de-caju torrada sem sal
- Nutrition
- per 1 porção
- Calories
- 1070 kJ / 256 kcal
- Protein
- 5 g
- Carbohydrates
- 21 g
- Fat
- 18 g
- Saturated fat
- 3 g
- Fiber
- 2 g
- Sodium
- 7 mg
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