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Ingredients
- 120 g Buchweizen
- 40 g Parmesan
- 4 Tomaten, getrocknet (sonnengereift)
- 40 g Haferkleie
- 30 g Amaranth, gepufft
- 80 g gemischte Kerne (Sesam, Mohn, Chiasamen, Leinsamen, Sonnenblumenkerne, Kürbiskerne)
- 1 TL Salz
- 10 g Öl
- 1 TL Basilikum getrocknet
- 1 TL Oregano, getrocknet
- 250 g Wasser
- Nutrition
- per 1 Stück
- Calories
- 147 kcal / 617 kJ
- Protein
- 6 g
- Fat
- 7 g
- Carbohydrates
- 14 g
- Fiber
- 2.6 g
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