Quark-Mandel-Brötchen

Quark-Mandel-Brötchen

4.2 163 ratings

Prep. 10min

Total 1 h 15min

6 Stück

Ingredients

Leinsamen
20 g
Flohsamenschalen (siehe Tipp)
20 g
Mandeln
130 g
Kokosraspeln
20 g
Magerquark
250 g
Eier
3
Salz
¾ - 1 TL
Haferkleie
70 g
Backpulver
2 geh. TL
Chiasamen zum Bestreuen

Sesam, zum Bestreuen

Nutrition per 1 Stück

Calories 269 kcal / 1122 kJ

Protein 15 g

Fat 18 g

Carbohydrates 19 g

Fiber 8.5 g

Saturated fat 4 g

Sodium 655 mg

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