Quark-Mandel-Brötchen
TM6 TM5

Quark-Mandel-Brötchen

4.2 (138 ratings)

Ingredients

  • 20 g Leinsamen
  • 20 g Flohsamenschalen (siehe Tipp)
  • 130 g Mandeln
  • 20 g Kokosraspeln
  • 250 g Magerquark
  • 3 Eier
  • ¾ - 1 TL Salz
  • 70 g Haferkleie
  • 2 geh. TL Backpulver
  • Chiasamen zum Bestreuen
    or Sesam zum Bestreuen

Nutrition
per 1 Stück
Calories
1122 kJ / 269 kcal
Protein
15 g
Carbohydrates
19 g
Fat
18 g
Saturated fat
4 g
Fiber
8.5 g
Sodium
655 mg

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