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Quark-Mandel-Brötchen

Quark-Mandel-Brötchen
4.2 212 ratings
Prep. 10min
Total 1 h 15min
6 Stück
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Ingredients

  • Leinsamen
    20 g
  • Flohsamenschalen (siehe Tipp)
    20 g
  • Mandeln
    130 g
  • Kokosraspeln
    20 g
  • Magerquark
    250 g
  • Eier
    3
  • Salz
    ¾ - 1 TL
  • Haferkleie
    70 g
  • Backpulver
    2 geh. TL
  • Chiasamen zum Bestreuen
    Sesam, zum Bestreuen

Difficulty

easy

Nutrition per 1 Stück

Sodium 655 mg
Protein 15 g
Calories 1122 kJ / 269 kcal
Fat 18 g
Fiber 8.5 g
Saturated fat 4 g
Carbohydrates 19 g

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