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Ingredients
- 100 g Dinkelflocken
- 100 g Haferflocken, kernig
- 60 g Nüsse, ganz, gemischt
- 10 g Chiasamen
- 10 g Sesam
- 10 g Leinsamen
- 25 g Rosinen
- 45 g Datteln
- 1 Streifen Zitronenschale, unbehandelt (1 x 4 cm), dünn abgeschält
- 1 TL Kakao
- 1 TL Kaffeepulver (optional)
- Nutrition
- per 100 g
- Calories
- 964 kJ / 230 kcal
- Protein
- 7 g
- Carbohydrates
- 26 g
- Fat
- 9 g
- Fiber
- 6.1 g
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