
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Sonnenblumenkerne, abgespült
- 260 g Wasser
- 10 g Weißwein, trocken (optional)
- 100 g Champignons, halbiert oder geviertelt
- 50 g Olivenöl
- 60 g Schalotten, halbiert
- ¼ - ½ TL Salz nach Geschmack
- ¾ TL Pfeffer
- 10 g Sojasauce (optional)
- Nutrition
- per 1 Portion
- Calories
- 446 kJ / 107 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Fat
- 8 g
- Saturated fat
- 1 g
- Fiber
- 16.7 g
- Sodium
- 257 mg
In Collections
Alternative recipes
Veganes Rührei
30min
Mandel-Tatar
10min
Feuriger Bohnenaufstrich (vegan)
10min
Veganes "Thunfisch" Baguette
15min
Veganer Salatkäse-Ersatz
2h 45min
Schnittchen mit veganem Lachs
12h 30min
Walnuss-Tomaten-Aufstrich
15min
Vegane Butter
2h
Vegane Leberwurst-Alternative
20min
Bruschetta mit Pilzen und herbstlichem Gemüse
24h
Vegane Käsesauce (zu Nudeln oder zum Überbacken)
35min
Veganer Feta-Ersatz mit Kräuteröl
1h 10min