Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Sonnenblumenkerne, abgespült
- 260 g Wasser
- 10 g Weißwein, trocken (optional)
- 100 g Champignons, halbiert oder geviertelt
- 50 g Olivenöl
- 60 g Schalotten, halbiert
- ¼ - ½ TL Salz nach Geschmack
- ¾ TL Pfeffer
- 10 g Sojasauce (optional)
- Nutrition
- per 1 Portion
- Calories
- 446 kJ / 107 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Fat
- 8 g
- Saturated fat
- 1 g
- Fiber
- 16.7 g
- Sodium
- 257 mg
In Collections
Alternative recipes
Zitronen-Curry-Lavaküchlein
3h
Cashew-Aufstrich
32h
Vegane Aioli
120h
Veganer Feta-Ersatz mit Kräuteröl
1h 10min
Champignon-Quark-Aufstrich
15min
Blumenkohl-Hummus
35min
Vegane Blaubeer-Chia-Konfitüre
30min
Feuriger Bohnenaufstrich (vegan)
10 min
Gemüse-Hummus
10 min
Kräuter-Cashew-Brotaufstrich
8h 10min
Vegane Leberwurst-Alternative
20 min
Walnuss-Tomaten-Aufstrich
15min