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Ingredients
- 100 克 混合整粒坚果 ，如杏仁、碧根果、开心果仁、腰果等
- 300 香蕉 ，去皮，掰小段
- 140 克 燕麦片
- Nutrition
- per 1 块
- Calories
- 5714 kJ / 1367 kcal
- Protein
- 35.7 g
- Carbohydrates
- 119.7 g
- Fat
- 52.6 g
- Saturated fat
- 4.7 g
- Fiber
- 19.4 g
- Sodium
- 205.4 mg
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