香蕉谷物能量棒

Name: 香蕉谷物能量棒
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 1 块
Ingredients: 100 克 混合整粒坚果; 300 香蕉; 140 克 燕麦片

4.7 18 ratings

Prep. 5min

Total 20min

1 块

Ingredients

混合整粒坚果，如杏仁、碧根果、开心果仁、腰果等
100 克
香蕉，去皮，掰小段
300
燕麦片
140 克

Nutrition per 1 块

Calories 1367 kcal / 5714 kJ

Protein 35.7 g

Fat 52.6 g

Carbohydrates 119.7 g

Fiber 19.4 g

Saturated fat 4.7 g

Sodium 205.4 mg

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