凉拌菠菜

凉拌菠菜

4.8 22 ratings

Prep. 15min

Total 30min

2 人份

Ingredients

水
1630 克
新鲜菠菜洗净切去除根，一切二
500 克
冰水冷却浸泡用
适量
蒜头
2 瓣
生抽
20 克
芝麻酱
80 克
蚝油
5 克
醋
15 克
芥末酱依个人口味调整
1 小撮
糖
5 克
麻油
5 克
白芝麻熟的，装饰用

Difficulty

easy

Nutrition per 1 人份

Sodium 997.1 mg

Protein 15.7 g

Calories 1626 kJ / 389 kcal

Fat 25.5 g

Fiber 7 g

Saturated fat 3 g

Carbohydrates 27.6 g

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Also featured in

夏日凉拌菜 10 Recipes
China

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