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Ingredients
- 500 克 水
- 150 克 地瓜 切塊(約3公分)
- 150 克 南瓜 切片
- 100 克 馬鈴薯 切塊(約3公分)
- 50 克 冰糖粉
- 1 茶匙 橄欖油
- 15 克 綜合堅果 (如:杏仁、南瓜籽等)
- Nutrition
- per 1 人份
- Calories
- 139 kcal / 582 kJ
- Protein
- 1.95 g
- Fat
- 0.263 g
- Carbohydrates
- 32.663 g
- Fiber
- 1.913 g
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