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Ingredients
- 40 g noz
-
1
pé de tomilho só as folhas
or 1 pitada de tomilho seco - 9 pitadas de pimenta preta
- 110 g alho-francês cortado em pedaços, só a parte branca (ver dica)
-
50
g bacon
or 50 g tomate seco - 40 g azeite
- 8 folhas de alho-francês (8-10 cm de comprimento aprox.) (ver dica)
- 8 bifes de frango (500 g aprox.), batidos com espessura de 2-3 mm aprox.
- 8 pitadas de sal
- 1 c. sopa de molho de soja mais q.b. p/ servir
- 500 g água
- Nutrition
- per 1 dose
- Calories
- 433.8 kcal / 1814.8 kJ
- Protein
- 30.5 g
- Fat
- 28.8 g
- Carbohydrates
- 15.8 g
- Fiber
- 3.3 g
- Saturated fat
- 5.5 g
- Sodium
- 639 mg
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