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Ingredients
- 60 g d'échalotes
- 20 g d'huile d'olive
- 800 g de carottes, coupées en morceaux
- 200 g de pommes de terre, coupées en morceaux
- 500 g d'eau
- 300 g de lait demi-écrémé
- 1 c. à café de sel, à ajuster en fonction des goûts
- 1 - 2 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 515 kJ / 123 kcal
- Protein
- 4 g
- Carbohydrates
- 16 g
- Fat
- 4 g
- Fiber
- 4 g
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