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Ingredients
- 50 g de gruyère coupé en morceaux
- 1000 g d'eau
- 8 œufs
- 1000 g de feuilles d'épinards frais
- 10 g de beurre pour le plat
La béchamel
- 60 g de farine de blé
- 60 g de beurre
- 600 g de lait
- 1 pincée de noix de muscade fraîchement râpée (optional)
- 3 pincées de sel à ajuster en fonction des goûts
- 2 pincées de poivre moulu à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 497 kcal / 2079 kJ
- Protein
- 30 g
- Fat
- 33 g
- Carbohydrates
- 20 g
- Fiber
- 7 g
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