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Ingredients
- 6 eggs
- 1 pinch salt to taste
- 2 pinches ground black pepper to taste
- 20 - 40 g cheddar cheese cut into cubes (3 cm)
- ¼ red onion
- 20 g olive oil or butter
- 40 g ham
- 4 cherry tomatoes cut into quarters
- 4 button mushrooms stalks removed, cut into quarters
- 10 fresh baby spinach leaves
- 500 g water
- ½ avocado flesh only, cut into thin slices (optional)
- 1 sprig fresh parsley for garnishing
- Nutrition
- per 1 portion
- Calories
- 484 kcal / 2032.9 kJ
- Protein
- 32.4 g
- Fat
- 37.3 g
- Carbohydrates
- 2.6 g
- Fiber
- 5 g
- Saturated fat
- 10.9 g
- Sodium
- 735.5 mg
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