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Ingredients
- 2 eggs whole
- 280 g zucchini cut into small cubes
- 120 g carrots cut into small cubes
- 100 g frozen green peas
- 1200 g water
- 1 tsp salt plus extra to taste
- 250 g brown rice
- 100 g pitted black olives whole or cut into halves
- 100 g pickled cucumbers cut into slices (optional)
- 185 g canned tuna in oil (pre-drained weight), drained, broken into pieces
- 1 sprig fresh mint leaves only
- 1 tbsp extra virgin olive oil
- 1 - 2 tsp vinegar or lemon juice
- 7 cherry tomatoes cut into halves or quarters
- Nutrition
- per 1 portion
- Calories
- 479.1 kcal / 2012.4 kJ
- Protein
- 23.7 g
- Fat
- 17.6 g
- Carbohydrates
- 53.1 g
- Fiber
- 6.5 g
- Saturated fat
- 3 g
- Sodium
- 1489.3 mg
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